dish
Lobster and Artichoke Sandwiches on Focaccia

4
Serves
370
Calories
15
Nutrients
12
Vitamins

Ingredients

16 ounces cooked lobster meat
1/2 cup non-fat mayonnaise
4 ounces canned artichoke hearts , rinsed and chopped
4 small loaves of focaccia , sliced in half

Cooking Instructions

For the lobster salad:
1. In a mixing bowl, combine the lobster, mayonnaise, artichoke hearts, salt and pepper.

For the sandwiches:
2. Lay the focaccia slices out on a work surface and divide the lobster mixture among the sandwiches. Top the sandwiches with the shredded lettuce and place the focaccia tops on each sandwich.

3. Cut the sandwiches in half on the diagonal and serve.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 4
Calories
370
Protein
31 g
Total Carbohydrate
44 g
Dietary Fiber
8 g
Soluble Fiber
1 g
Insoluble Fiber
6 g
Sugar
4 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
91 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
19 %
Vitamin A
402 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
66 mcg
Vitamin E
0 IU
Vitamin K
38 mcg
Pantothenic Acid
0 mg
Calcium
123 mg
Iron
4 mg
Phosphorus
146 mg
Potassium
936 mg
Sodium
847 mg
Zinc
1 mg