Lobster and Artichoke Sandwiches on Focaccia

Serves
370
Calories
18
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 sandwich

Nutrition Information

Number of Servings:

Calories
370
Protein
31 g
Total Carbohydrate
44 g
Dietary Fiber
8 g
Soluble Fiber
1 g
Insoluble Fiber
6 g
Sugar
4 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
91 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
19 %

Vitamin A
402 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
66 mcg
Vitamin E
0 IU
Vitamin K
38 mcg
Pantothenic Acid
0 mg
Calcium
123 mg
Iron
4 mg
Phosphorus
146 mg
Potassium
936 mg
Sodium
847 mg
Zinc
1 mg