dish
Lobster and Shell Bean Succotash

Serves
907
Calories
16
Nutrients
18
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 2 cups

Nutrition Information

Number of Servings:
Calories
907
Protein
70 g
Total Carbohydrate
138 g
Dietary Fiber
43 g
Soluble Fiber
15 g
Insoluble Fiber
23 g
Sugar
21 g
Total Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
152 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
30 %
Percent Calories from Carbohydrate
59 %
Percent Calories from Fat
12 %
Vitamin A
496 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
13 mg
Vitamin D
6 IU
Folate
1003 mcg
Vitamin E
4 IU
Vitamin K
0 mcg
Pantothenic Acid
4 mg
Calcium
276 mg
Iron
9 mg
Phosphorus
959 mg
Potassium
3023 mg
Sodium
695 mg
Zinc
12 mg