dish
London Broil with Red Skinned Mashed Potatoes

4
Serves
564
Calories
16
Nutrients
16
Vitamins

Ingredients

2 1/2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 clove garlic , crushed
1 1/3 pounds flank steak

Cooking Instructions

1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.

Serving Size: about 1/4 pound steak with mashed potatoes

Nutrition Information

Number of Servings: 4
Calories
564
Protein
58 g
Total Carbohydrate
39 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
19 g
Saturated Fat
6 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
47 %
Percent Calories from Carbohydrate
28 %
Percent Calories from Fat
30 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Biotin
0 mcg
Vitamin C
38 mg
Vitamin D
18 IU
Folate
39 mcg
Vitamin E
2 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
121 mg
Iron
7 mg
Phosphorus
487 mg
Potassium
1815 mg
Sodium
193 mg
Zinc
17 mg