dish
Louisiana Pecan Rice

4
Serves
179
Calories
9
Nutrients
9
Vitamins

Ingredients

1 cup Louisiana pecan rice
1 1/4 cups low-sodium vegetable or chicken stock
1 teaspoon salt

Cooking Instructions

1. Place the rice in a colander. Rinse under cold water until the water runs clear.

2. Combine the rice, salt and stock in a medium saucepan and bring to a boil.

3. Cover and simmer the rice for about 15 minutes, or until tender. Remove from the heat and keep covered. Let the rice sit for 5 minutes before serving. Season with pepper to taste.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
179
Protein
4 g
Total Carbohydrate
38 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
86 %
Percent Calories from Fat
4 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
107 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
19 mg
Iron
2 mg
Phosphorus
53 mg
Potassium
55 mg
Sodium
623 mg
Zinc
1 mg