dish
Lower-Fat Bitter Greens

6
Serves
86
Calories
11
Nutrients
13
Vitamins

Ingredients

2 pounds mixed greens, collards, kale or turnips
2 cups water
1 teaspoon kosher salt
1 cup red potatoes scrubbed and cut into 1/2" dice
3/4 cup green onions ,minced
3/4 cup fresh tomatoes ,seeded and cut into 1/4" dice
2 tablespoons fresh sage or thyme , minced
1 tablespoon raspberry vinegar
1/2 teaspoon hot chili sauce

Cooking Instructions

1. Wash the greens, discard any tough stems and cut into thin slices.

1. In a large skillet, simmer the water, salt and potatoes over medium heat until they are soft, about 7 minutes.

2. Add the greens, cover, raise the heat to high and simmer for 3 minutes.

3. Remove the cover and continue to simmer until the water is totally absorbed, about 4 minutes. Do not brown.

4. In a medium bowl, stir together the green onion, tomatoes, herbs, vinegar and chili sauce.

5. Pour over the greens just before serving.

Serving Size: about 2/3 cup

Nutrition Information

Number of Servings: 6
Calories
86
Protein
4 g
Total Carbohydrate
18 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
5 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
7 %
Vitamin A
7460 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
108 mg
Vitamin D
0 IU
Folate
123 mcg
Vitamin E
3 IU
Vitamin K
465 mcg
Pantothenic Acid
0 mg
Calcium
177 mg
Iron
1 mg
Phosphorus
65 mg
Potassium
648 mg
Sodium
381 mg
Zinc
1 mg