dish
Lower-Fat French Toast

2
Serves
259
Calories
15
Nutrients
12
Vitamins

Ingredients

2 tablespoons egg substitute
3/4 cup skim milk
2 tablespoons sugar
1/4 teaspoon ground cinnamon
dash of nutmeg
1 teaspoon vanilla extract
4 slices whole wheat bread , slightly stale

Cooking Instructions

1. Whisk together the egg substitute, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

2. Heat a well-greased griddle or large frying pan with peanut oil until hot but not smoking.

3. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

4. When the bottoms are golden brown, flip with a spatula and brown the other side. Keep them in a warm oven until ready to serve.

Serving Size: 2 slices French toast

Nutrition Information

Number of Servings: 2
Serving Size
0
Calories
259
Protein
9 g
Total Carbohydrate
41 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
17 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
10 %
Vitamin A
87 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
1 IU
Folate
64 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
189 mg
Iron
2 mg
Phosphorus
167 mg
Potassium
275 mg
Sodium
355 mg
Zinc
1 mg