dish
Lower-Sodium Lemon Parsley-Dill Marinade

4
Serves
178
Calories
10
Nutrients
9
Vitamins

Ingredients

1/3 cup extra virgin olive oil
2 tablespoons dry vermouth
1 tablespoon minced garlic
2 tablespoons lemon pulp, all membrane and skin discarded
2 tablespoons sliced, fresh chives or green onions
2 tablespoons minced, fresh Italian parsley
2 tablespoons minced, fresh dill
1/2 teaspoon freshly ground black pepper

Cooking Instructions

1. Combine all marinade ingredients in the bowl of a food processor and process briefly until thoroughly combined and well minced. Or, all ingredients may be minced very fine by hand and whisked together.

2. Refrigerate.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 4
Calories
178
Protein
0 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
19 g
Saturated Fat
3 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
4 %
Percent Calories from Fat
92 %
Vitamin A
187 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
4 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
12 mg
Iron
0 mg
Phosphorus
8 mg
Potassium
45 mg
Sodium
47 mg
Zinc
0 mg