Lower-Sodium Spinach, Grapefruit and Almond Salad

4
Serves
201
Calories
18
Nutrients
19
Vitamins

Ingredients

2 teaspoons low-sodium soy sauce
4 teaspoons fresh lime juice
2 teaspoons finely chopped shallots
3 1/2 tablespoons olive oil
1/3 cup slivered almonds
2 1/2 cups spinach , cleaned and torn into bite-size pieces

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Preheat the oven to 350°F.

2. Spread the almonds on a baking sheeet and toast in the oven until lightly browned, about 5 minutes.

3. Place the spinach in a bowl and toss with the vinaigrette.

4. Transfer the dressed spinach leaves to a serving plate. Arrange the grapefruit sections on top and sprinkle with the almonds.

Serving Size: 2/3 cup salad with 2 tablespoons vinaigrette

Nutrition Information

Number of Servings: 4

Calories
201
Protein
3 g
Total Carbohydrate
8 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
18 g
Saturated Fat
2 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
78 %

Vitamin A
154 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
28 mg
Vitamin D
0 IU
Folate
55 mcg
Vitamin E
4 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
56 mg
Iron
1 mg
Phosphorus
67 mg
Potassium
285 mg
Sodium
254 mg
Zinc
0 mg