dish
Magical Greens

6
Serves
20
Calories
7
Nutrients
9
Vitamins

Ingredients

3 cups greens such as spinach, kale, chard, arugula or a combination
1/4 cup vegetable stock
1 tablespoon finely chopped shallots

Cooking Instructions

1. Wash the greens, remove any tough stalks, and cut into 2" lengths.

2. Bring the stock and shallots to a simmer in a skillet over medium-high heat. Cook for 1 minute.

3. Add the greens, salt and pepper. Toss quickly until the greens are barely wilted.

Serving Size: about 1/2 cup cooked greens

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
20
Protein
1 g
Total Carbohydrate
4 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
10 %
Vitamin A
1027 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
30 mcg
Vitamin E
0 IU
Vitamin K
60 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
8 mg
Potassium
90 mg
Sodium
79 mg
Zinc
0 mg