dish
Mango Chutney

4
Serves
79
Calories
12
Nutrients
10
Vitamins

Ingredients

2 teaspoons olive oil
1 large onion , finely chopped
1 tablespoon peeled, finely chopped fresh ginger
2 ripe mangoes , peeled and diced
2 tablespoons light brown sugar
1/4 cup cider vinegar
1 cup orange juice
1/4 cup coarsely chopped cilantro

Cooking Instructions

1. Heat the olive oil in a small saucepan over medium heat. Add the onion, ginger and mangoes and cook until soft, about 3 to 4 minutes.

2. Add the jalapeƱo pepper, sugar, orange juice and vinegar and simmer for about 20 minutes.

3. Stir in the cilantro, taste and add several twists of freshly ground black pepper and salt to taste. Cool to room temperature.

4. Store tightly covered in the refrigerator.

5. This recipes makes about 2 cups of chutney.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 4
Calories
79
Protein
1 g
Total Carbohydrate
18 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
15 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
82 %
Percent Calories from Fat
15 %
Vitamin A
2204 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
38 mg
Vitamin D
0 IU
Folate
20 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
0 mg
Phosphorus
13 mg
Potassium
196 mg
Sodium
78 mg
Zinc
0 mg