dish
Mango Liquado

8
Serves
106
Calories
10
Nutrients
10
Vitamins

Ingredients

4 cups cubed, ripe mango
3 cups water
1/4 cup sugar , or to taste

Cooking Instructions

1. In a blender, combine the mango and water and puree at high speed until smooth. Thin with more water if desired, and add sugar and lemon juice to taste. Blend again and serve in tall glasses over ice with a wedge of lime.
Serving Size: 1 tall glass

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
106
Protein
1 g
Total Carbohydrate
28 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
25 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
96 %
Percent Calories from Fat
2 %
Vitamin A
4285 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
17 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
12 mg
Iron
0 mg
Phosphorus
13 mg
Potassium
185 mg
Sodium
9 mg
Zinc
0 mg