dish
Mango Sauce

8
Serves
41
Calories
6
Nutrients
7
Vitamins

Ingredients

1/4 cup sugar
1/4 cup water
1 tablespoon lemon juice

Cooking Instructions

1. Bring the sugar and water to a boil. Remove from the heat and cool.

2. Puree the mango with half the sugar syrup. Adjust the taste by adding a few drops of lemon juice and more sugar syrup until a pleasant balance of sweetness and tartness is reached.

3. Keep refrigerated.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 8
Calories
41
Protein
0 g
Total Carbohydrate
11 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
70 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
97 %
Percent Calories from Fat
1 %
Vitamin A
1008 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
4 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
3 mg
Iron
0 mg
Phosphorus
3 mg
Potassium
43 mg
Sodium
1 mg
Zinc
0 mg