dish
Mango Smoothie

Serves
142
Calories
10
Nutrients
11
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:
Calories
142
Protein
1 g
Total Carbohydrate
36 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
33 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
94 %
Percent Calories from Fat
3 %
Vitamin A
3461 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
85 mg
Vitamin D
0 IU
Folate
49 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
23 mg
Iron
0 mg
Phosphorus
31 mg
Potassium
382 mg
Sodium
3 mg
Zinc
0 mg