dish
Maple Glazed Barbecued Chicken

6
Serves
254
Calories
10
Nutrients
12
Vitamins

Ingredients

1 cup ketchup
1/4 cup Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon hot sauce
1/2 cup cider vinegar
1/2 cup maple syrup

Cooking Instructions

1. To make the barbecue sauce, place all of the ingredients except the chicken in a blender or food processor. Blend until thoroughly combined.

2. Marinate the chicken in half of the sauce while you preheat the grill to medium-high.

3. Remove the chicken from the marinade and place it on the hot grill. Brush the chicken occasionally with the remaining half of the sauce. (Discard the excess sauce that the raw chicken was marinating in.) Grill the chicken for about 4 to 6 minutes on each side, until it is cooked through.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 6
Calories
254
Protein
28 g
Total Carbohydrate
33 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Sugar
24 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
43 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
6 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
27 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
70 mg
Iron
2 mg
Phosphorus
274 mg
Potassium
732 mg
Sodium
183 mg
Zinc
2 mg