dish
Marinated Coleslaw

6
Serves
146
Calories
13
Nutrients
9
Vitamins

Ingredients

1 head of cabbage , finely shredded
1 cup white wine vinegar
1/4 cup canola oil
3/4 cup sugar
2 teaspoons salt
1 tablespoon dry mustard
1 tablespoon celery seeds
2 cups chicken broth, low-sodium

Cooking Instructions

1. Layer the cabbage with the onions in a non-reactive container by placing one third of the cabbage in the container, then half of the onions, another third of the cabbage, the remaining onions and finally the remaining cabbage.

2. Bring the remaining ingredients to a boil and pour them over the cabbage mixture. Do not mix. Marinate for 6 to 8 hours or overnight in the refrigerator.

3. Toss the marinated cabbage mixture as if it were a salad. Serve chilled.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
146
Protein
3 g
Total Carbohydrate
24 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
19 g
Total Fat
5 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
58 %
Percent Calories from Fat
36 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
45 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
59 mg
Iron
1 mg
Phosphorus
6 mg
Potassium
220 mg
Sodium
430 mg
Zinc
0 mg