dish
Marinated Grilled Flank Steak with Cherry Tomatoes and Basil

4
Serves
369
Calories
15
Nutrients
17
Vitamins

Ingredients

2 cloves garlic , minced
1 tablespoon light brown sugar
1 tablespoon Worcestershire sauce
1/3 cup dry red wine
1/4 cup balsamic vinegar
1 1/2 pounds flank steak
1 pint cherry tomatoes , halved
1/4 cup finely sliced red onion
1 tablespoon chopped fresh basil
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil

Cooking Instructions

1. In a mixing bowl, combine the garlic, shallots, brown sugar, Worcestershire sauce, red wine, balsamic vinegar, olive oil, salt and pepper.

2. Place the flank steak in a shallow bowl and pour the marinade over it. Cover and refrigerate for 1 hour or overnight.

3. Preheat the grill to high.

4. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving board before slicing.

5. Meanwhile, combine the cherry tomatoes, onion, basil, red wine vinegar and extra virgin olive oil in a small mixing bowl. Season with salt and pepper and set aside. (The tomatoes can be prepared ahead of time and stored in the refrigerator.)

6. Slice the steak on the bias and serve it with the cherry tomatoes.

Serving Size: about 3 slices of steak with cherry tomatoes

Nutrition Information

Number of Servings: 4
Calories
369
Protein
52 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
13 g
Saturated Fat
5 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
57 %
Percent Calories from Carbohydrate
8 %
Percent Calories from Fat
33 %
Vitamin A
532 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Biotin
3 mcg
Vitamin C
16 mg
Vitamin D
18 IU
Folate
30 mcg
Vitamin E
1 IU
Vitamin K
5 mcg
Pantothenic Acid
1 mg
Calcium
64 mg
Iron
7 mg
Phosphorus
424 mg
Potassium
901 mg
Sodium
232 mg
Zinc
16 mg