dish
Marinated Tomato-Basil Salad

4
Serves
55
Calories
12
Nutrients
12
Vitamins

Ingredients

1 clove garlic , finely minced
1 tablespoon extra virgin olive oil
4 large tomatoes , cored and cut into wedges

Cooking Instructions

1. Combine the garlic and basil in a small bowl.

2. Chop the basil leaves and add them to the olive oil mixture.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

3. Place the tomatoes in a large serving bowl, season them with salt and pepper to taste and add the olive oil mixture. Let the tomatoes marinate for several hours before serving or marinate them overnight in the refrigerator. Serve the marinated tomatoes at room temperature.

Serving Size: 1 tomato

Nutrition Information

Number of Servings: 4
Calories
55
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
56 %
Vitamin A
803 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
1 IU
Vitamin K
7 mcg
Pantothenic Acid
0 mg
Calcium
12 mg
Iron
1 mg
Phosphorus
30 mg
Potassium
266 mg
Sodium
157 mg
Zinc
0 mg