Mary Sue Milliken and Susan Feniger's Pork Chili Verde with Posole

Serves
282
Calories
18
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup of chili

Nutrition Information

Number of Servings:

Calories
282
Protein
25 g
Total Carbohydrate
16 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
2 g
Total Fat
13 g
Saturated Fat
3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
76 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
42 %

Vitamin A
142 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
58 mg
Vitamin D
0 IU
Folate
22 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
51 mg
Iron
3 mg
Phosphorus
283 mg
Potassium
771 mg
Sodium
686 mg
Zinc
4 mg