dish
Mashed Sweet Potatoes

4
Serves
137
Calories
12
Nutrients
8
Vitamins

Ingredients

3 large sweet potatoes
1 1/2 tablespoons butter, unsalted
1 tablespoon brown sugar
1 pinch cinnamon

Cooking Instructions

1. Peel the potatoes and cut them in quarters. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

2. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly add the butter, brown sugar and cinnamon.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
137
Protein
2 g
Total Carbohydrate
29 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
9 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
8 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
78 %
Percent Calories from Fat
18 %
Vitamin A
16609 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
14 mg
Vitamin D
2 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
26 mg
Iron
1 mg
Phosphorus
2 mg
Potassium
278 mg
Sodium
65 mg
Zinc
0 mg