medium baked potato

Serves
278
Calories
10
Nutrients
11
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 potato

Nutrition Information

Number of Servings:
Calories
278
Protein
6 g
Total Carbohydrate
64 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar
4 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
91 %
Percent Calories from Fat
1 %
Vitamin B6
1 mg
Vitamin C
33 mg
Folate
28 mcg
Vitamin K
10 mcg
Pantothenic Acid
1 mg
Calcium
26 mg
Iron
3 mg
Phosphorus
145 mg
Potassium
1067 mg
Sodium
20 mg
Zinc
1 mg