dish
Mesclun Salad with Yellow Tomatoes and Soy-Lime Vinaigrette

6
Serves
64
Calories
11
Nutrients
11
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons white red wine vinegar
2 tablespoons olive oil
1 tablespoon soy sauce
2 tablespoons lime juice
6 cups mesclun , washed and torn into bite-size pieces

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Gently toss the mesclun and tomato slices with the vinaigrette in a bowl.

2. Transfer to a serving plate.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 6
Calories
64
Protein
3 g
Total Carbohydrate
9 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
36 %
Vitamin A
1516 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
30 mg
Vitamin D
0 IU
Folate
128 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
56 mg
Iron
2 mg
Phosphorus
97 mg
Potassium
735 mg
Sodium
117 mg
Zinc
1 mg