dish
Mexican Chicken Wraps

4
Serves
444
Calories
16
Nutrients
16
Vitamins

Ingredients

2 teaspoons olive oil
4 small skinless, boneless chicken breasts , about 3-4 ounces each
1/2 cup soft cream cheese , fat free
2 tablespoons minced scallions
1 tablespoon diced chili peppers
1 tablespoon freshly chopped cilantro
1/2 large avocado , sliced into 4 strips
4 large flour tortillas
4 large slices of tomato , sliced thin

Cooking Instructions

For the chicken:
1. Preheat the grill to medium-high.

2. Brush the chicken breasts with olive oil and then season with salt and pepper. Cook them on the grill, about 4-5 minutes per side, depending on the thickness of the breast. Transfer the chicken to a cutting board to let cool and then cut into small pieces.

For the wraps:
3. In a small mixing bowl, combine the cream cheese, scallions, chili peppers, and cilantro. Add salt and papper to taste.

4. Lay out the tortillas on a work surface in front of you. Divide the cream cheese mixture among the tortillas, spreading it out in the middle of each tortilla. Divide the chicken among the tortillas, top with one slice of avocado and one slice of tomato. Tightly roll the tortilla in a cylinder ending with the seam side down.

5. Slice the wraps on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
444
Protein
34 g
Total Carbohydrate
43 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
4 g
Total Fat
14 g
Saturated Fat
3 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
68 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
39 %
Percent Calories from Fat
29 %
Vitamin A
818 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
102 mcg
Vitamin E
2 IU
Vitamin K
11 mcg
Pantothenic Acid
1 mg
Calcium
263 mg
Iron
4 mg
Phosphorus
477 mg
Potassium
572 mg
Sodium
865 mg
Zinc
2 mg