dish
Mexican Fresh Fruit Smoothie

8
Serves
115
Calories
12
Nutrients
11
Vitamins

Ingredients

4 cups silken or soft tofu ,drained
1 cup watermelon ,diced and seeded
1/2 cup cantaloupe ,cubed
1/2 cup pineapple ,diced
1/2 cup strawberries ,halved
1 cup orange juice
1 cup ice

Cooking Instructions

1. Place all of the ingredients in a blender and blend until smooth.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
115
Protein
7 g
Total Carbohydrate
15 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
24 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
31 %
Vitamin A
1459 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
34 mg
Vitamin D
0 IU
Folate
17 mcg
Vitamin E
1 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
55 mg
Iron
1 mg
Phosphorus
112 mg
Potassium
252 mg
Sodium
3 mg
Zinc
0 mg