dish
Mexican Hot Chocolate

2
Serves
206
Calories
12
Nutrients
13
Vitamins

Ingredients

2 cups milk

Cooking Instructions

1. Place the chocolate chunks in a blender and pulse several times until broken into small pieces or grate by hand.

2. Meanwhile, bring the milk to a boil in a small pot. Pour the hot milk over the chocolate, cover (with the vent open) and blend until thoroughly combined and frothy. Or can help by whisking with a wire whip for 3 minutes. Serve immediately.

*If you are unable to locate Mexican-style chocolate, try our recipe for Cinnamon Hot Chocolate .

Serving Size: 1 cup hot chocolate

Nutrition Information

Number of Servings: 2
Calories
206
Protein
9 g
Total Carbohydrate
33 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
12 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
20 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
3 mg
Vitamin D
98 IU
Folate
13 mcg
Vitamin E
0 IU
Vitamin K
8 mcg
Pantothenic Acid
1 mg
Calcium
310 mg
Iron
0 mg
Phosphorus
287 mg
Potassium
519 mg
Sodium
127 mg
Zinc
1 mg