dish
Michael Foley's Creamy Creamless Miso Soup with Potatoes

6
Serves
192
Calories
15
Nutrients
12
Vitamins

Ingredients

2 tablespoons canola oil
1 tablespoon finely chopped lemon grass
1 tablespoon finely chopped ginger
4 cups vegetable stock or chicken stock
1 cup peeled, cubed potatoes
1 cup peeled, cubed sweet potatoes
4 teaspoons miso
1 teaspoon chopped chives or scallions

Cooking Instructions

1. Heat the oil in a 2-quart saucepan over medium heat. Add the leeks and stir to coat with the oil. Add the lemon grass and ginger. Season with salt and pepper. Cook until the leeks are tender and translucent.

2. Add the stock and potatoes and simmer until the potatoes are cooked through. Puree in a blender.

3. Add the miso. Blend to combine.

4. Add the lemon juice and adjust the salt and pepper to taste.

5. Serve hot in simple, small cups. Garnish with the chives or scallions.

Serving Size: about 2/3 cup

Nutrition Information

Number of Servings: 6
Calories
192
Protein
3 g
Total Carbohydrate
34 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
6 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
25 %
Vitamin A
976 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
29 mg
Vitamin D
0 IU
Folate
69 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
74 mg
Iron
3 mg
Phosphorus
67 mg
Potassium
440 mg
Sodium
498 mg
Zinc
0 mg