dish
Michael Foley's Creamy Creamless Miso Soup with Potatoes

Serves
192
Calories
15
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 2/3 cup

Nutrition Information

Number of Servings:
Calories
192
Protein
3 g
Total Carbohydrate
34 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
6 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
25 %
Vitamin A
976 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
29 mg
Vitamin D
0 IU
Folate
69 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
74 mg
Iron
3 mg
Phosphorus
67 mg
Potassium
440 mg
Sodium
498 mg
Zinc
0 mg