dish
Mini-Bruschettas with Green Olive Relish

8
Serves
198
Calories
12
Nutrients
12
Vitamins

Ingredients

1/2 cup green olives, pitted and roughly chopped
1 clove garlic, minced
2 tablespoons red onion, peeled and finely diced
2 tablespoons red bell pepper, seeded and finely diced
1 teaspoon fresh rosemary, minced
2 tablespoons fresh basil leaves, roughly chopped
1 tablespoon capers, rinsed
1 1/2 teaspoons minced anchovy fillet
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar, or juice from 1 lemon
2 tablespoons freshly cracked black pepper
1 loaf French bread, cut into 1/4-inch thick slices
1 large garlic clove, peeled and cut in half
1 large ripe tomato, cored and cut in half
1/4 cup crumbled blue cheese
1/4 cup coarsely ground almonds (optional)

Cooking Instructions

For the relish:

1. Combine all the ingredients in a bowl and mix well. Refrigerate until needed. (Can be made 1-2 days in advance.)

For the toasts:

1. Preheat the oven to 450°F.

2. Place bread slices on baking sheet. Brush top of each piece lightly with oil, and rub with cut piece of garlic.

3. Sprinkle sparingly with salt and bake until golden brown, about 6-8 minutes.

4. Slice tomato into 1/4-inch thick half moons.

5. When toasts are ready, top with tomato slice and about 2 teaspoons relish. If using, sprinkle blue cheese and almonds on top, garnish with fresh basil and serve immediately.

Serving Size: 2 slices of bruschetta

Nutrition Information

Number of Servings: 8
Calories
198
Protein
7 g
Total Carbohydrate
29 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
59 %
Percent Calories from Fat
26 %
Vitamin A
339 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
8 mg
Vitamin D
1 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
47 mg
Iron
2 mg
Phosphorus
27 mg
Potassium
78 mg
Sodium
818 mg
Zinc
0 mg