dish
Mini-Matzoh Balls

8
Serves
136
Calories
13
Nutrients
10
Vitamins

Ingredients

4 tablespoons canola oil
1 cup matzoh meal
1/3 cup seltzer
1 teaspoon salt

Cooking Instructions

1. In a large mixer or mixing bowl, beat the eggs and add salt and pepper. Add the seltzer and continue mixing. Add the oil and gradually add the matzoh meal. Cover and refrigerate at least one hour or overnight.

2. Bring a large pot of salted water to a boil. With very wet hands take a small amount of dough and form a small ball, about 1 1/2" round. Continue until all the dough is used. (There should be about 16 total.)

3. Drop the matzoh balls into the boiling water, cover and bring back to a boil. Cook for about 15 minutes. Remove the cover from the pot and with a long handled slotted spoon, turn over each balls.

4. Remove the matzoh balls with a slotted spoon into heated chicken soup.

Serving Size: 2 mini-matzoh balls

Nutrition Information

Number of Servings: 8
Calories
136
Protein
4 g
Total Carbohydrate
9 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
106 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
26 %
Percent Calories from Fat
61 %
Vitamin A
159 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
13 IU
Folate
15 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
60 mg
Potassium
49 mg
Sodium
327 mg
Zinc
0 mg