dish
Minted Cucumber Dip

12
Serves
16
Calories
9
Nutrients
7
Vitamins

Ingredients

1 medium size cucumber , peeled and seeded
1 cup yogurt
1 teaspoon fresh, finely chopped mint

Cooking Instructions

1. Puree the cucumber in a blender until chunky but not liquified. Stir in the yogurt and mint.

2. Serve with raw vegetables, pita bread or spicy foods.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 12
Calories
16
Protein
1 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
41 %
Percent Calories from Fat
36 %
Vitamin A
12 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
30 mg
Iron
0 mg
Phosphorus
19 mg
Potassium
75 mg
Sodium
10 mg
Zinc
0 mg