dish
Minted Lamb Stew with Apricots

4
Serves
302
Calories
16
Nutrients
16
Vitamins

Ingredients

2 tablespoons olive oil
1 cup chopped onions
1 1/2 pounds lean lamb stew meat, cubed
about 1 cup low-sodium chicken stock
about 1 cup chopped tomatoes , Pomi or canned
1/4 cup chopped mint

Cooking Instructions

1. Heat the olive oil over medium heat in a stew pot.

2. Add the onions and cook, stirring occasionally, until they turn translucent, about 5 minutes.

3. Turn the heat to medium-high. Season the lamb well with salt and pepper and add it to the pot. Sear the lamb cubes well on all sides.

4. Add the tomatoes and chicken stock. Turn the heat to low, cover the pot and cook for 45 minutes.

5. Add the apricots. Cover and cook until the lamb is very tender, about 15 to 20 minutes.

6. Remove the stew from the heat and stir in the mint.

7. Serve with Rice Pilaf.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 4
Calories
302
Protein
38 g
Total Carbohydrate
16 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
12 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
115 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
50 %
Percent Calories from Carbohydrate
21 %
Percent Calories from Fat
29 %
Vitamin A
1616 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
0 mg
Vitamin B12
5 mcg
Biotin
6 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
18 mcg
Vitamin E
2 IU
Vitamin K
3 mcg
Pantothenic Acid
1 mg
Calcium
37 mg
Iron
4 mg
Phosphorus
366 mg
Potassium
654 mg
Sodium
266 mg
Zinc
7 mg