dish
Minty Lime Cooler

2
Serves
148
Calories
8
Nutrients
8
Vitamins

Ingredients

1/2 cup freshly squeezed lime juice
1/3 cup sugar
1/2 cup packed mint leaves

Cooking Instructions

1. Combine the lime juice, sugar and mint in a blender. Puree until smooth.

2. Fill 2 tall glasses half-full with ice cubes. Pour half of the lime juice concentrate in each. Top with sparkling water, garnish with lime and mint and serve.

Serving Size: 1 glass

Nutrition Information

Number of Servings: 2
Calories
148
Protein
1 g
Total Carbohydrate
39 g
Dietary Fiber
2 g
Sugar
33 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
96 %
Percent Calories from Fat
1 %
Vitamin A
930 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin D
0 IU
Folate
29 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
78 mg
Iron
3 mg
Phosphorus
25 mg
Potassium
283 mg
Sodium
20 mg
Zinc
0 mg