dish
Minty Melon Popsicles

8
Serves
62
Calories
6
Nutrients
7
Vitamins

Ingredients

2 cups peeled, seeded and chopped honeydew melon
1/2 cup pineapple juice
1 dash peppermint extract
1/4 cup sugar
2 tablespoons light corn syrup

Cooking Instructions

1. Combine the melon, pineapple juice, peppermint extract, sugar and corn syrup in a blender and puree until smooth.

2. Strain the mixture into a glass measuring cup, pressing with a rubber spatula to extract as much liquid as possible. Pour the mixture into the popsicle molds.

3. Snap the lids on the molds into place and insert a wooden popsicle stick through the opening in each lid.

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand, while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for 5 seconds and then remove the pops.

Serving Size: 1, 3-ounce popsicle

Nutrition Information

Number of Servings: 8
Calories
62
Protein
0 g
Total Carbohydrate
16 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
14 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
98 %
Percent Calories from Fat
1 %
Vitamin A
48 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
3 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
3 mg
Iron
0 mg
Phosphorus
5 mg
Potassium
135 mg
Sodium
11 mg
Zinc
0 mg