dish
Mixed Berry Smoothie

2
Serves
148
Calories
14
Nutrients
12
Vitamins

Ingredients

1 cup orange juice
2 cups plain, low-fat yogurt
3/4 cup washed, stemmed raspberries
3/4 cup washed, stemmed blackberries
3/4 cup washed, stemmed blueberries

Cooking Instructions

1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 2
Serving Size
0
Calories
148
Protein
7 g
Total Carbohydrate
26 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
18 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
12 %
Vitamin A
213 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
41 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
172 mg
Iron
1 mg
Phosphorus
25 mg
Potassium
226 mg
Sodium
103 mg
Zinc
0 mg