dish
Mom's Crab Dip

8
Serves
76
Calories
10
Nutrients
7
Vitamins

Ingredients

3 tablespoon tomato paste
1 tablespoon honey
3/4 cup fat-free mayonnaise
2 tablespoon thinly sliced chives
1 tablespoon fresh lemon juice
1 tablespoon seeded and minced sweet red cherry peppers (from a jar of vinegar packed sweet cherry peppers)
2 teaspoons grated lemon zest
1 teaspoon prepared horseradish
1/4 teaspoon Tabasco sauce
3/4 pound fresh Dungeness crab meat , picked over for bits of shell and cartilage with claw meat and large pieces of crab left whole

Cooking Instructions

1. In a large bowl, whisk the tomato paste and the honey together until smooth.

2. Whisk in the mayonnaise, chives, lemon juice, cherry peppers, lemon zest, horseradish and Tabasco.

3. Using a rubber spatula, gently fold in the egg. (You can make the dressing a day ahead and store it, covered with plastic wrap, in the refrigerator. When you're ready to serve, mix the dressing with the crabmeat.)

4. Add the crabmeat to the bowl and toss it with the dressing.

5. Season to taste with salt and pepper and a squeeze of lemon.

6. To serve, set a bowl of crab dip on a large platter and surround it with chips, crackers, or pita wedges for dipping.

Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
76
Protein
9 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
51 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
47 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
12 %
Vitamin A
33 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
42 mg
Iron
0 mg
Phosphorus
18 mg
Potassium
140 mg
Sodium
307 mg
Zinc
0 mg