dish
Moroccan Carrots

4
Serves
95
Calories
15
Nutrients
12
Vitamins

Ingredients

1 1/2 cups carrots , (about 1/2 pound) cut into slices or strips
1 tablespoon olive oil
1 tablespoon brown sugar
1/3 teaspoon ground cinnamon
1/4 teaspoon ground cumin
dash of cayenne pepper ,or to taste
1/3 cup orange juice
2 1/2 tablespoons currants ,soaked in hot water

Cooking Instructions

1. Melt the olive oil in a large saucepan over moderate heat. Add the sugar, spices and carrots and stir over low heat for a few minutes.

2. Add the orange juice and the currants with some of their soaking liquid.

3. Bring to a boil. Quickly reduce the heat and simmer the carrots, covered, until tender. Adjust seasoning to taste.

4. Sprinkle with chopped parsley or mint.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
95
Protein
1 g
Total Carbohydrate
16 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
13 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
33 %
Vitamin A
16012 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
15 mcg
Vitamin E
1 IU
Vitamin K
83 mcg
Pantothenic Acid
0 mg
Calcium
29 mg
Iron
1 mg
Phosphorus
37 mg
Potassium
295 mg
Sodium
71 mg
Zinc
0 mg