dish
Moroccan Mint Green Tea

1
Serves
4
Calories
5
Nutrients
7
Vitamins

Ingredients

6 teaspoons loose green tea
1/4 cup fresh mint leaves
4 cups cold water

Cooking Instructions

1. Place the loose tea, mint and water in a loosely capped glass container and place it in the sun to steep for 2 to 4 hours, depending on the desired strength of the tea.

2. Strain the tea into a pitcher, cover and refrigerate until ready to serve.

3. When ready to serve, fill 4 tall glasses with ice. Fill the glasses with tea and garnish each glass with a mint sprig.

Serving Size: 1 glass

Nutrition Information

Number of Servings: 1
Calories
4
Protein
0 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
88 %
Percent Calories from Fat
4 %
Vitamin A
115 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
3 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
9 mg
Iron
0 mg
Phosphorus
1 mg
Potassium
30 mg
Sodium
3 mg
Zinc
0 mg