dish
Muesli with Dried Apricots and Raisins

4
Serves
154
Calories
13
Nutrients
12
Vitamins

Ingredients

1 cup rolled oats
1/2 cup skim milk
1/3 cup chopped dried apricots
1/3 cup raisins

Cooking Instructions

1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the apricots and raisins when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
154
Protein
5 g
Total Carbohydrate
32 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
16 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
83 %
Percent Calories from Fat
5 %
Vitamin A
187 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
3 mg
Vitamin D
12 IU
Folate
9 mcg
Vitamin E
0 IU
Vitamin K
14 mcg
Pantothenic Acid
0 mg
Calcium
61 mg
Iron
2 mg
Phosphorus
140 mg
Potassium
397 mg
Sodium
17 mg
Zinc
1 mg