Muesli with Dried Cherries and Fresh Blueberries

4
Serves
173
Calories
18
Nutrients
19
Vitamins

Ingredients

1 cup rolled oats
1/2 cup skim milk
1/3 cup dried cherries
1/3 cup fresh blueberries

Cooking Instructions

1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the dried cherries and top with the blueberries when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4

Calories
173
Protein
5 g
Total Carbohydrate
44 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
7 %

Vitamin A
1583 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
12 IU
Folate
9 mcg
Vitamin E
0 IU
Vitamin K
14 mcg
Pantothenic Acid
0 mg
Calcium
49 mg
Iron
1 mg
Phosphorus
128 mg
Potassium
132 mg
Sodium
18 mg
Zinc
1 mg