dish
Mulled Cranberries and Spiced Cherries

8
Serves
135
Calories
7
Nutrients
6
Vitamins

Ingredients

1/2 cup apple juice
1/2 cup red wine
1/2 cup dried cherries
2 cups cranberries
2 cups sweet cherries , pitted and halved
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1 tablespoon orange zest

Cooking Instructions

1. Place the apple juice, wine, and dried cherries in a saucepan. Then simmer over low heat for 10 minutes.

2. Stir in the remaining ingredients and bring to a boil.

3. Reduce to a simmer and continue to cook, while stirring, for 10 minutes.

4. Pour into a bowl, cool and refrigerate for at least 2 hours.

5. Serve chilled. (Keep covered in the refrigerator for up to a week.)

Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 8
Calories
135
Protein
1 g
Total Carbohydrate
31 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
26 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
86 %
Percent Calories from Fat
0 %
Vitamin A
65 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
9 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
30 mg
Iron
0 mg
Phosphorus
8 mg
Potassium
170 mg
Sodium
99 mg
Zinc
0 mg