dish
Mushroom Barley Pilaf

4
Serves
155
Calories
13
Nutrients
15
Vitamins

Ingredients

1 1/2 teaspoons olive oil
1/3 cup finely chopped onion
1 sprig fresh thyme
2/3 cup pearl barley
1 cup vegetable stock
1/2 pound assorted mushrooms ,sliced

Cooking Instructions

Preheat the oven to 400°F.

1. In a small oven-proof pot heat the oil over medium-low heat. Add the onions and thyme and cook until the onions become translucent but not brown, about 3 to 4 minutes.

2. Add the barley, pinch of salt and a few twists of freshly ground pepper. Stir to coat the barley evenly with oil. Cook for 3 to 4 minutes.

3. Add the stock and the mushrooms and bring to a boil over high heat.

4. When the stock boils, cover the pot and place in the oven until the barley is tender, about 30 minutes.

5. Adjust the salt and pepper and fluff with a fork.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
155
Protein
5 g
Total Carbohydrate
30 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
2 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
74 %
Percent Calories from Fat
14 %
Vitamin A
89 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
10 mcg
Vitamin C
3 mg
Vitamin D
43 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
18 mg
Iron
2 mg
Phosphorus
138 mg
Potassium
333 mg
Sodium
150 mg
Zinc
1 mg