dish
Mushroom Ragout

6
Serves
93
Calories
15
Nutrients
14
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1 1/2 tablespoons chopped shallots
3 cups sliced mushrooms
2 sprigs fresh tarragon ,

Cooking Instructions

1. Heat the oil in a skillet over medium heat. Add the shallots and cook until they begin to soften, about 2 minutes.

2. Turn the heat to medium-high, add the mushrooms, and sauté 2 minutes more.

3. Add the tomatoes, tarragon, salt and pepper. Heat thoroughly. If using canned tomatoes, simmer for 30 minutes to reduce the acidic taste.

4. Adjust the salt and pepper to taste. (This can be made ahead and kept in the refrigerator for up to 2 days.)

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 6
Calories
93
Protein
3 g
Total Carbohydrate
14 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
7 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
37 %
Vitamin A
1564 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
15 mcg
Vitamin C
48 mg
Vitamin D
27 IU
Folate
45 mcg
Vitamin E
2 IU
Vitamin K
15 mcg
Pantothenic Acid
1 mg
Calcium
17 mg
Iron
2 mg
Phosphorus
98 mg
Potassium
689 mg
Sodium
188 mg
Zinc
0 mg