dish
Mushroom Risotto

Serves
302
Calories
12
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings:
Calories
302
Protein
10 g
Total Carbohydrate
49 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
9 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
67 %
Percent Calories from Fat
19 %
Vitamin A
63 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
2 mg
Vitamin D
16 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
154 mg
Iron
1 mg
Phosphorus
91 mg
Potassium
101 mg
Sodium
176 mg
Zinc
0 mg