dish
Mushroom, Walnut and Spinach Salad with Mustard Vinaigrette

6
Serves
157
Calories
12
Nutrients
9
Vitamins

Ingredients

1 teaspoon dry mustard
2 tablespoons red wine vinegar
1 tablespoon prepared Dijon mustard
3 tablespoons lemon juice
3/4 cup olive oil
3 tablespoons chopped dill , optional
1 1/2 cups thinly sliced mushrooms
1/2 cup toasted walnuts , very coarsely chopped
6 cups small spinach leaves, well washed and dried

Cooking Instructions

1. Make a paste of the dry mustard and vinegar. Add the rest of the vinaigrette ingredients and whisk together. Season to taste. Add optional dill.

2. Toss the mushrooms with 2 tablespoons of the vinaigrette and marinate for 10 minutes.

3. Toss the walnuts with another tablespoon of the vinaigrette and marinate for 10 minutes.

4. At serving time, toss spinach with 3 tablespoons of the vinaigrette and fold in the mushrooms and walnuts. (Store the remaining vinaigrette in the refrigerator for up to 1 week.)

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 6
Calories
157
Protein
2 g
Total Carbohydrate
4 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
0 g
Total Fat
15 g
Saturated Fat
2 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
10 %
Percent Calories from Fat
84 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
10 mg
Vitamin D
6 IU
Folate
69 mcg
Calcium
42 mg
Iron
1 mg
Phosphorus
66 mg
Potassium
288 mg
Sodium
110 mg
Zinc
0 mg