dish
Mustard-Crusted Pork Chops with Sugar Snap Peas

4
Serves
393
Calories
14
Nutrients
17
Vitamins

Ingredients

1 tablespoon olive oil
1/2 cup diced onions
1 cup bread crumbs
1 tablespoon chopped fresh parsley
1/4 cup low-sodium chicken broth
2 tablespoons Dijon mustard
2 cups sugar snap peas
1 tablespoon extra virgin olive oil

Cooking Instructions

1. Preheat the oven to 350ยบ F.

2. In a heavy skillet, heat 1 teaspoon of the olive oil over medium-high heat. Season the pork chops with salt and pepper and brown them on both sides, about 2 minutes per side. Transfer the pork chops to a baking dish.

3. Turn the heat to medium and add the remaining olive oil to the skillet. Add the onions and cook until they are soft. Add the breadcrumbs and parsley and remove from heat. Stir in just enough chicken stock to moisten the mixture and season with salt and pepper.

5. Spread some of the mustard on top of each chop. Divide the stuffing mixture among the chops and pat it onto the mustard. Bake the chops until they are fully cooked and the stuffing is nicely browned, about 20 minues.

6. Meanwhile, place the peas in a microwaveable container, sprinkle them with about 1/4 cup of water and microwave on high until they are just tender, about 3 minutes. Carefully drain the hot peas. Drizzle the peas with extra virgin olive oil and sprinkle with salt.

7. Serve the pork chops on a large platter surrounded by the sugar snap peas.

Serving Size: 1 pork chop with peas

Nutrition Information

Number of Servings: 4
Calories
393
Protein
42 g
Total Carbohydrate
14 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Sugar
8 g
Total Fat
14 g
Saturated Fat
3 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
107 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
44 %
Percent Calories from Carbohydrate
24 %
Percent Calories from Fat
32 %
Vitamin A
113 IU
Vitamin B1- Thiamin
2 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin D
1 IU
Folate
32 mcg
Vitamin E
1 IU
Pantothenic Acid
2 mg
Calcium
129 mg
Iron
4 mg
Phosphorus
449 mg
Potassium
851 mg
Sodium
422 mg
Zinc
3 mg