dish
My Grandmother's Pot Roast

8
Serves
410
Calories
15
Nutrients
11
Vitamins

Ingredients

3 pounds bottom round of beef
4 tablespoons olive oil
3 cups sliced onions
1 cup leeks , sliced into rounds
1 1/2 cups celery , sliced on the bias
1 1/2 cups carrots , cut in wedges
1/4 cup slivered garlic
1/4 teaspoon red pepper flakes
4 cups hearty red wine
3 cups rich beef stock
2 cups seeded and diced tomatoes
1 teaspoon fennel seed
2 teaspoons each, minced fresh thyme , sage and oregano leaves (use 1 teaspoon each if using dried herbs)

Cooking Instructions

1. Preheat the oven to 375°F.

2. Trim beef of all visible fat and season with salt and pepper. In a large, heavy-bottomed roasting pan, over medium-high heat, quickly brown the meat on all sides in the olive oil. Remove meat, turn the heat to medium and add the onions, leeks, celery, carrots and garlic and cook until vegetables just begin to color and onions are translucent.

2. Return the meat to the pan and add pepper flakes, red wine, beef stock, tomatoes and herbs. Bring to a simmer, cover either with a lid or foil and place in the oven for 2 1/2 hours, or until the meat is very tender and almost falling apart.

3. Strain the liquid from the meat and vegetables. Allow the liquid to sit for a few minutes so that the fat will rise to the surface. Strain off and discard fat. Return the liquid to the pan and over high heat, reduce by approximately 1/3 to concentrate flavors (if desired, thicken with 2 teaspoons of cornstarch dissolved in wine or water). Correct seasoning with salt and pepper if needed.

4. Return the meat and braised vegetables to the pan and warm through. Slice the meat and arrange in shallow bowls along with some of the vegetables. Generously ladle a bit of reduced sauce on top and garnish with roasted potatoes and mushrooms.

Serving Size: 2 slices pot roast with vegetables and sauce

Nutrition Information

Number of Servings: 8
Calories
410
Protein
38 g
Total Carbohydrate
17 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
15 g
Saturated Fat
4 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
106 mg
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
15 %
Percent Calories from Fat
31 %
Vitamin B6
0 mg
Vitamin B12
4 mcg
Biotin
5 mcg
Vitamin C
22 mg
Folate
46 mcg
Vitamin K
35 mcg
Calcium
60 mg
Iron
5 mg
Phosphorus
520 mg
Potassium
731 mg
Sodium
1476 mg
Zinc
6 mg