dish
My Mother's Chicken Soup

16
Serves
121
Calories
12
Nutrients
9
Vitamins

Ingredients

3 stalks celery with leaves, chopped into 1/2" pieces
1/2 cup chopped fresh dill
1/2 cup chopped fresh parsley

Cooking Instructions

1. Place the chicken, carrots, onions, celery and parsnips in a stockpot large enough to hold everything easily. Season lightly with salt and pepper. Cover with cold water.

2. Bring to a boil quickly over high heat.

3. Lower the heat and skim off any foam or fat that rises to the surface. Simmer, uncovered, until the chicken is thoroughly cooked and tender, at least 2 hours.

4. Remove the chicken from the pot and let it cool for a few minutes. Remove the meat from the bones, cut the meat into bite-size pieces and return it to the pot. Discard the bones.

5. Add the dill and parsley and simmer 30 minutes more.

6. Adjust the salt and pepper to taste.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 16
Calories
121
Protein
18 g
Total Carbohydrate
6 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
55 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
60 %
Percent Calories from Carbohydrate
21 %
Percent Calories from Fat
19 %
Vitamin A
190 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
23 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
20 mg
Iron
0 mg
Phosphorus
15 mg
Potassium
162 mg
Sodium
34 mg
Zinc
0 mg