Nectarine Compote

12
Serves
69
Calories
19
Nutrients
19
Vitamins

Ingredients

3/4 cup sugar (more or less, depending on taste)
1/2 cup water
one 1/2" slice lemon zest (yellow part only)
4 cups peeled, pitted nectarines

Cooking Instructions

1. Bring the sugar, water and lemon zest to a boil over high heat. Simmer for 5 minutes. This will extract flavor from the peel, dissolve the sugar and make a syrup.

2. Add the fruit and continue to cook for about 5 minutes, until just tender.

3. Remove the fruit from the juice and set aside. Discard the lemon zest.

4. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the syrup over the cooked fruit. Serve warm.

5. Serve over Golden Grain Griddle Cakes for a weekend breakfast or over Honey Vanilla Frozen Yogurt for a low-fat dessert.

For Safekeeping: Cool the compote. Refrigerate up to 5 days.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 12

Serving Size
0
Calories
69
Protein
0 g
Total Carbohydrate
17 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar
16 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
0 %
Percent Calories from Carbohydrate
96 %
Percent Calories from Fat
0 %

Vitamin A
68 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
3 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
15 mg
Potassium
196 mg
Sodium
0 mg
Zinc
0 mg