Nectarine Jam

2
Serves
32
Calories
18
Nutrients
19
Vitamins

Ingredients

5 cups peeled, pitted and chopped nectarines
2 tablespoons lemon juice
1 package powdered fruit pectin
1 1/2 cups honey

Cooking Instructions

1. Mix the nectarines, lemon juice and pectin in a heavy-bottomed, stainless-steel pot.

2. Stir over high heat and bring to a boil. The nectarines begin to render liquid quickly, which prevents the mixture from burning. Stir in the honey.

3. Return to a boil and stir slowly for 4 to 6 minutes. The mixture will resemble a thick syrup when done. Let cool, then pour into a storage container, cover and refrigerate.

Serving Size: 1 tablespoon

Nutrition Information

Number of Servings: 2

Calories
32
Protein
0
Total Carbohydrate
9
Dietary Fiber
0
Soluble Fiber
0
Insoluble Fiber
0
Sugar
7
Total Fat
0
Saturated Fat
0
Monounsaturated Fat
0
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
0
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
1
Percent Calories from Carbohydrate
97
Percent Calories from Fat
1

Vitamin A
79
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
0
Vitamin B6
0
Vitamin B12
0
Biotin
0
Vitamin C
1
Vitamin D
0
Folate
1
Vitamin E
0
Vitamin K
0
Pantothenic Acid
0
Calcium
1
Iron
0
Phosphorus
2
Potassium
28
Sodium
2
Zinc
0