dish
Nectarine Smoothie

1
Serves
128
Calories
10
Nutrients
10
Vitamins

Ingredients

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and sliced nectarines

Cooking Instructions

1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
128
Protein
6 g
Total Carbohydrate
28 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
24 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
3 %
Vitamin A
632 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
21 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
161 mg
Iron
0 mg
Phosphorus
22 mg
Potassium
273 mg
Sodium
68 mg
Zinc
0 mg