nonfat lite yogurt (no sugar added)

1
Serves
100
Calories
7
Nutrients
2
Vitamins

Ingredients

1 cup non fat yogurt

Cooking Instructions

Serving Size: 1 cup

Nutrition Information

Number of Servings: 1
Calories
100
Protein
10 g
Total Carbohydrate
19 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
13 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
66 %
Percent Calories from Fat
0 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
300 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
135 mg
Zinc
0 mg