dish
Oatmeal with Dried Apricots and Raisins

1
Serves
281
Calories
14
Nutrients
13
Vitamins

Ingredients

1 cup water
1/2 cup oatmeal
2 tablespoons chopped dried apricots
2 tablespoons raisins
1 teaspoon brown sugar

Cooking Instructions

1. Combine the water and oatmeal in a small saucepan.

2. Add the apricots and raisins and cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
281
Protein
8 g
Total Carbohydrate
58 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
25 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
81 %
Percent Calories from Fat
8 %
Vitamin A
198 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
9 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
1 IU
Vitamin K
26 mcg
Pantothenic Acid
1 mg
Calcium
44 mg
Iron
3 mg
Phosphorus
211 mg
Potassium
554 mg
Sodium
6 mg
Zinc
1 mg